Tai Chi for Arthritis Handbook (Tai Chi for Arthritis)
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Tai Chi for Arthritis Handbook (Tai Chi for Arthritis) Overview
Tai Chi is gentle, focusing on fluid, circular movements that are relaxed and slow in tempo. Breathing in deep and slow, aiding concentration, relaxing the body, and allowing the life force, or Qi, to flow unimpeded throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body through the ongoing practice of Tai Chi.
