Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work
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Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work Overview
In Inner Productivity, author, workshop leader and consultant Chris Edgar helps readers find focus and motivation in their work using insights from mindfulness practice and psychology. From meditations and visualizations to help readers focus their attention, to forms of conscious breathing to help them reconnect with their passion for what they do, Inner Productivity offers a unique “inside out” approach to helping us get more done with less effort.
The techniques offered in Inner Productivity help readers:
* Enter a “flow” state of effortless attention and efficiency
* Quiet stray thoughts and feelings that tend to disrupt their focus
* Stay connected with their passion and motivation in their work
* Transcend fears and limiting beliefs that hold them back from performing at their best
* Stimulate their creativity when they’re feeling uninspired or mentally blank
Praise for Inner Productivity:
"Chris Edgar has taken an exploratory dive into the procrastination pit and come up with a cogent explanation of this phenomenon as well as an elegant set of techniques to transcend it. It’s a great read and a useful guidebook for turning the daily grind into something much more interesting and engaging."
-- David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
"Inner Productivity will show you how to clear your inner clutter and create a pathway to success!"
-- Marshall Goldsmith, bestselling author of What Got You Here Won’t Get You There
"Real productivity doesn’t come from forced behaviors. Inner Productivity can help you connect with the inner state of being that can empower you to act in new ways, choose new perspectives and have a different experience. There is no greater productivity than connecting with your true self."
-- Tama J. Kieves, bestselling author of THIS TIME I DANCE!: Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All)
"Inner Productivity is packed with practical examples of how to achieve greater results and peace of mind at work."
-- Laura Stack, bestselling author of Leave the Office Earlier: The Productivity Pro Shows You How to Do More in Less Time . . . and Feel Great About It
"A wonderful guide for organizing both your physical and your head space."
-- Peter Walsh, bestselling author of Enough Already!: Clearing Mental Clutter to Become the Best You
Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work Specifications
In Inner Productivity, author, workshop leader and consultant Chris Edgar helps readers find focus and motivation in their work using insights from mindfulness practice and psychology. From meditations and visualizations to help readers focus their attention, to forms of conscious breathing to help them reconnect with their passion for what they do, Inner Productivity offers a unique “inside out” approach to helping us get more done with less effort.
The techniques offered in Inner Productivity help readers:
* Enter a “flow” state of effortless attention and efficiency
* Quiet stray thoughts and feelings that tend to disrupt their focus
* Stay connected with their passion and motivation in their work
* Transcend fears and limiting beliefs that hold them back from performing at their best
* Stimulate their creativity when they’re feeling uninspired or mentally blank
Praise for Inner Productivity:
"Chris Edgar has taken an exploratory dive into the procrastination pit and come up with a cogent explanation of this phenomenon as well as an elegant set of techniques to transcend it. It’s a great read and a useful guidebook for turning the daily grind into something much more interesting and engaging."
-- David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
"Inner Productivity will show you how to clear your inner clutter and create a pathway to success!"
-- Marshall Goldsmith, bestselling author of What Got You Here Won’t Get You There
"Real productivity doesn’t come from forced behaviors. Inner Productivity can help you connect with the inner state of being that can empower you to act in new ways, choose new perspectives and have a different experience. There is no greater productivity than connecting with your true self."
-- Tama J. Kieves, bestselling author of THIS TIME I DANCE!: Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All)
"Inner Productivity is packed with practical examples of how to achieve greater results and peace of mind at work."
-- Laura Stack, bestselling author of Leave the Office Earlier: The Productivity Pro Shows You How to Do More in Less Time . . . and Feel Great About It
"A wonderful guide for organizing both your physical and your head space."
-- Peter Walsh, bestselling author of Enough Already!: Clearing Mental Clutter to Become the Best You
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