Tai Chi Ball Qigong: For Health and Martial Arts

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Tai Chi Ball Qigong: For Health and Martial Arts Overview

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

Tai Chi Ball Qigong: For Health and Martial Arts Feature

• ISBN13: 9781594391996
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!